Hockey Warp up
Jumping Jacks x 30
T-Stab Push-Ups x 6 per side
Arm Circles x 12 in each direction
Straight Arm Rotations x 8 per side
Single-Leg Hip Circle x 12 in each direction per leg
Zombie Squat With Reach Through x 8
Shoulder T x 15
Zombie Lateral Lunge x 5 per side
Description
Jumping Jacks x 30
T-Stab Push-Ups x 6 per side
Arm Circles x 12 in each direction
Straight Arm Rotations x 8 per side
Single-Leg Hip Circle x 12 in each direction per leg
Zombie Squat With Reach Through x 8
Shoulder T x 15
Zombie Lateral Lunge x 5 per side
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